Massages are said to have many benefits for both body and mind. Touch is as essential as the air we breathe or the food we eat. It soothes the whole body and reduces the stress level. It works on the biochemistry of the brain and its beneficial effects impact the entire body.

Touch through massage causes a slowing down of the brain waves corresponding to that of a sleeping person. The brain reduces its activity while releasing a cocktail of substances (hormones and neurotransmitters) that will circulate into the blood to reach other parts of the body. The muscles will relax, the heart rate will decrease, the breathing will slow down, and this will lead to a whole series of changes in the body: reduction of anxiety, pain, blood pressure, reinforcement of self-esteem, stimulation of the immune system, sleep improvement, …

So, take care of yourself and have a massage! !